Measuring height accurately has always been important for doctors or sports trainers. Although this measurement seems simple, we must know that mistakes and negligence in this measurement affect the results of other tests as well. Therefore, it is recommended to be careful in measuring height.
Test Requirements
How to conduct this test?
We ask the subject to stand next to the wall without shoes. Then the head, back of the shoulder, hips and ankles should touch to the wall. Feet should be placed together at a normal distance (should not be more than shoulder-width apart). Measure the distance from the floor to the bottom of the cube above the head using gonia or a book-shaped cube placed on the head.
Tip
According to the opinion of most scientists, the best time to measure height is in the morning, and different results are obtained in the evening due to the compression of the spine.
The type of clothing is not important in this measurement. To the extent that you can see the contact point of 4 main points with the wall.
Analyzing and Assessment
Height is always important. Height plays an important role in many sports such as basketball, volleyball, etc., and on the one hand, sports such as gymnastics require short height. Height measurements are different for people of different ages, sexes and races.
Note: Performing this test at different times of the day and night can show different results. Always take the measurement at a certain time so that you can have a better assessment.
Scientific and Methodological Aspects
The accuracy of the test affects the results of other tests.
Reliability
Reliability depends on how carefully you perform the test. If the tests need to be repeated, they should be done at a specific time of the day or night.
Validity
To increase the validity level of this test, a standard and accurate meter should be used.
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Referencess
Book. Ultimate Sports Test, Alireza Amani
Alireza Amani, Ph.D. Sports Science.
