In order to obtain maximum muscle strength, special equipment and multiple tests must be used, but quick calculation of strength is very important and vital for trainers. For this reason, we have implemented here for quick access using common online calculator formulas to determine maximum power, also known as one repetition maximum. In order to be able to determine the maximum strength in a muscle, it is enough to put the amount of weight and the number of repetitions until exhaustion in the online calculator so that the calculation can be done quickly.
If you need to know the maximum power based on the number of repetitions (1RM, 2RM, 3RM,...), you can use this link. Maximum power based on different repetitions has many applications in advanced training, and our online calculator makes it easier for this class of coaches and athletes. See at this link xRM calculator)
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Book. Ultimate Sports Test, Alireza Amani
Alireza Amani, Ph.D. Sports Science.
