Hello,
MLM is the Maximum Load Method training system.
This training method is very useful for volleyball and basketball. Of course, other sports such as football also use this method.
In fact, this is a 3-4 week training method to increase strength, increase muscle mass and size and increase speed and power. In fact, some coaches use this method near the matches.
Intensity: 85% to 100 %
Number of exercises: 3 to 5 on the main muscles and movements
Number of repetitions per set: between 1 and 4
Speed: execution of movements at the highest possible speed
Number of sets: 6 to 12 sets per session per exercise
Rest between exercises: 3 to 6 minutes
How many times a week: two, three to a maximum of 4 times a week
This training method is approved by the world's training science authorities and is used by trainers.
Good Luck
