How to perform weight training for muscle mass?

Question

How many sets should I practice for hypertrophy and muscle mass during weight training? Let me know the load and repetitions.

Thanks

Answer 1

Hello

In the hypertrophy period, it is based on the training system that we have to determine the number of sets. For example, in most training systems, 3 sets are enough for one session. Of course, in a system like Section Training, we train between 6 and 9 sets

All the best