Calculate Your Biological Age

In recent years, the subject of biological age has become the favourite of many scientists and researchers. In fact, the actual age of a person is different from the age that is compatible with his physical and mental conditions. For example, you have sometimes heard that someone is 20 years younger than his age or someone is 10 years older than his age. You should know that nowadays this number can be determined by different methods. Are you also interested to know your biological age? By answering these questions, you can immediately see your biological age. Please answer the questions carefully to get a reliable result.

Calculate Your Biological Age

Your Age:

How often do you eat fried or grilled foods?

Always and abundantly
Once a day
Several times a week
Once a week
Very little and rarely

How often do you use natural and vegetable oils (except animal and frying oils)?

Never
Once a week
Once a day
Twice or more a day

How often do you eat plant-based foods or fruits?

Never
A few times a week
Once a day
Three times a day
More than 5 times a day

How often do you eat fiber or whole grains? (Rice, whole grain bread)

Almost never
Once a day
Several times a week
Every day

How many glasses of water do you consume per day? (Excluding tea, coffee, and other beverages)

Almost never
Once a day
Four times a day
Eight times a day
More than ten times a day

Do you consume sugary foods, soft drinks, white flour, or processed foods?

More than three times a day
Once a day
Several times a week
Never

How many times a week do you drink alcoholic beverages?

More than 12 times a week
8 times a week
4 times a week
2 times a week
Never

How often do you use table salt in your food?

Always
Twice a day
Very little
Several times a month
Never

Do you take multivitamins?

Never
Once a week
Several times a week
Everyday

Do you use antioxidants?

Almost never
Once a week
Several times a week
Everyday

Do you engage in physical activity (regular exercise that lasts at least 30 minutes)?

Never
Once a week
3 times per week
More than 5 times per week

Have you spent more than 2 hours exercising?

Mostly
50% of training times
Never

Do you get enough rest and recover after physical activities?

Almost never
Sometimes
Usually
Always

How often do you defecate?

Once a week
Once every four days
Once every two days
Everyday
Twice a day

Have you had a history of the following diseases in your family members? (Cancer, diabetes, cardiovascular disease, high blood pressure, kidney and liver failure, obesity, depression, high cholesterol)

Two or more
Once
Never

Have you seen a history of the following diseases? (Cancer, diabetes, cardiovascular disease, high blood pressure, kidney and liver failure, obesity, depression, high cholesterol)

Two or more
Once
Never

How often have you experienced the following symptoms? (Headache, Fever, Sore throat, Muscle aches not caused by exercise, Cold or flu, Swelling and infections)

Once a day
Once a week
Once a month
Almost never

Have you been exposed to heavy metals or toxins? (Mechanical, cosmetic, and aesthetic items)

Daily
Weekly
Monthly
Never

Have you ever been exposed to toxic metals for dental work or dental fillings? (Filling teeth with mercury or other metals)

More than 3 fillings of teeth
Two teeth filling
One filling of teeth
Never

How many times a day do you eat whole foods? (Snacks are not as complete a meal as dinner)

Never
4 times daily
3 times daily
2 times per day
Once a day

How often do you use electronics at home or at work? (Computers, TVs, appliances, or live broadcast cameras)

More than 8 hours a day
More than 6 hours a day
Few hours of the day
Never

How often are you exposed to cigarettes, directly or indirectly?

All day
Several times during the day
Several times during the week
Never

Do you use street or recreational drugs?