These days, the Tyrosine supplement has attracted the attention of many athletes and non-athletes. This is a supplement approved by medical and sports scientific associations, which helps athletes' performance and increases their energy level and alertness with proven effects. This supplement is also recommended for people who need a high level of alertness day and night due to their work conditions. Medical personnel, programmers, road drivers and guards are among the people who use this supplement the most, along with athletes. But what is this supplement?
What is Tyrosine?
Tyrosine is one of the non-harmful amino acids that can be found in meat, but food supplements are used to get a high amount of this substance. This substance is made in the body through another amino acid called phenylalanine. Of course, its production depends on its precursors. Nutrients and vitamins such as folic acid, copper, magnesium and group B vitamins must be provided for the production of tyrosine in the body.
The effect of tyrosine on the body
The surprise is that adrenaline hormones such as dopamine and epinephrine are secreted in the body under the influence of this supplement. This mechanism increases euphoria, reduces depression, and also increases the body's energy level and alertness, and at the same time prevents sleepiness.
In addition to having a positive effect on neurotransmitters, L-Tyrosine is also known as a neurotransmitter based on recent articles and thus causes a good feeling in the body.
By acting on thyroxine and increasing its level, this supplement causes better control of metabolism in the body and thus improves the energy level in the body.
In addition, recent research has proven that L-tyrosine increases appetite and slightly increases weight.
Who should not use it?
The negative effect of taking this supplement has not been reported so far, but people who have hyperthyroidism or thyroid-related diseases should refrain from taking this supplement or consult their doctor.
In what foods is it found?
It is found in eggs, red meat, dairy products and nuts.
How to use tyrosine?
The consumption of this supplement is different according to the conditions of people. It is recommended to take it three times a day and thirty minutes before the main meal. By taking group B vitamins, especially B6, B9 and the mineral copper along with tyrosine supplement, you will see the greatest effect of this supplement.
