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The intensity of aerobic exercise for fat burning?
Posted
Jul 22, 2023
by
Guest
Have a nice time. I wanted to know how hard I should train to burn fat. I wanted to know the intensity based on heart rate
heart-rate
fat
fat-burning
weight-loss
aerobic-exercise
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1
Answer
answered
Jul 22, 2023
by
Dr. Alireza Amani
Hello
You should train between 60% and 75% of your maximum heart rate. Please do not do the calculation based on the traditional method. Use the Karvonen method.
Good Luck!
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