Hello
Exercises have many benefits for children and teenagers and they can play a valuable role in the physical and mental development of children by strengthening muscles, improving blood flow and breathing, increasing food absorption, regulating hormones and improving neuromuscular coordination.
One of the very useful effects of exercise, in addition to the main effects, is the regulation of nutrition and rest for children and teenagers. In fact, fatigue and hunger caused by exercise make children and teenagers who are athletes to have regular and better nutrition than their peers, and at the same time, exercise regulates their sleeping and waking hours, and as a result, it helps a lot. It is for the better growth of children and teenagers.
Have a regular exercise program for your children.
Thank You
