Slimming the waist and lower abdomen

Question

Hello, how can I find out how much my waist should be? What exercises and nutrition do you recommend to reduce the waist and lower abdomen quickly?

Answer 1

Greetings

For this purpose, keep the following three recommendations in mind.

1- Use cumin and lemon herbal supplements. This increases metabolism and reduces bloating in the abdominal area.

2- Do an abdominal workout program every day for 3 months

3- Follow the diet.

You can also use this calculator for the ideal waist size.
https://dailytn.com/ask/whr

Good Luck!