What muscles are involved in the volleyball spike?

Question

Hello. Which muscles should be trained on to make spikes strong in volleyball?

Answer 1

This movement should be analyzed in several stages

In the final stage: the pectoralis major muscle, triceps brachii, and wrist flexors are the most important muscles.

In the jumping phase, the biceps and soleus muscles, quadriceps, and gluteus maximus are the most important muscles

In the whole implementation of this movement, there are muscles such as abdominal and trunk (Core Muscle) muscles and other small and large muscles that play different and secondary roles.