Why should calcium be used a lot in bodybuilding and weight training?

Question

Hello. My coach insists that I should eat a lot of calcium. I work out 5 days a week and my diet is very good. I think that by eating too much calcium, maybe my body is getting rid of it and doesn't need it at all. What do you recommend? Thank you for your advice.

Answer 1

Calcium as a main mineral is important in muscle contraction and muscle stimulation. Of course, exercisers should consume more, but if your diet includes enough milk and bananas and eating vegetables is observed in your diet, it may be said that consuming extra calcium is not good for us.

In addition, excess calcium can put pressure on all people