Login
Remember
Register
All Activity
Questions
Hot!
Unanswered
Tags
Ask a Question
Tests
Contact Us
Online Journal
Ask a Question
How many sessions a week should I train to lose weight?
Posted
Oct 13, 2022
by
Alen
I am 20 kilos overweight. How many days a week should I train so that I can reach the ideal weight in 6 months?
overweight
train
ideal
weight
bmi
Your answer
Your name to display (optional):
Email me at this address if my answer is selected or commented on:
Email me if my answer is selected or commented on
Privacy: Your email address will only be used for sending these notifications.
1
Answer
answered
Oct 13, 2022
by
Dr. Alireza Amani
Three times a week is the best recommendation. Of course, you can train more, but you should know that too much training with excess weight is dangerous for the joints, so don't rush and gradually increase the number of training sessions.
Your comment on this answer:
Your name to display (optional):
Email me at this address if a comment is added after mine:
Email me if a comment is added after mine
Privacy: Your email address will only be used for sending these notifications.
Similar Posts
1
answer
How to calculate the ideal weight?
Posted
Oct 11, 2022
by
Jaso
fat
weight
bmi
1
answer
I want a slimming diet to lose weight fast??
Posted
Nov 6, 2022
by
Guest
weight
diet
loss
fat
0
answers
The best way to determine the right weight
Posted
Jul 30, 2023
by
Guest
weight
ideal
0
answers
Calculate you Ideal weight
Posted
Jul 7, 2023
by
Dr. Alireza Amani
ideal
body
body_weight
weight
test
sport_test
4
answers
Formula for calculating ideal weight?
Posted
Nov 1, 2022
by
Guest
body
anatomy
weight
ideal
formula
1
answer
What specifications should a treadmill have for exercising at home?
Posted
Oct 18, 2022
by
Guest
treadmill
aerobic
overweight
exercises
1
answer
How can I calculate my BMI?
Posted
Oct 12, 2022
by
Orfa
bmi
1
answer
How to calculate BMI
Posted
Jul 3, 2023
by
dailytn
bmi
body_mass_index
formula
sport_test
sport_lab
body_composition
1
answer
How many liters of water should we drink a day?
Posted
Oct 30, 2022
by
Guest
water
exercise
1
answer
I am a 20-year-old girl, height 155 and weight 67. How much do I weigh?
Posted
Oct 12, 2022
by
Gory
fat
1
answer
How tall should a child be according to age?
Posted
Oct 11, 2022
by
Lousi
tall
kid
1
answer
How to drink water during training sessions?
Posted
Oct 30, 2022
by
Guest
exercise
water
outdoors
football
1
answer
How many repetitions should the weights be for burning fat in resistance training?
Posted
Oct 28, 2022
by
Guest
system
repetitions
set
exercise
0
answers
What is the ideal height and weight?
Posted
Jul 9, 2023
by
Dr. Alireza Amani
height
weight
test
online-test
sport-test
1
answer
Weight measurement!
Posted
Jul 5, 2023
by
Guest
weight
test
sport_test
1
answer
Is celery good for weight loss?
Posted
Nov 5, 2022
by
Guest
celery
weight
supplements
fat
1
answer
Is green coffee supplement useful for weight loss or not?
Posted
Nov 1, 2022
by
Guest
supplements
coffee
green
weight
1
answer
15 years old girl, height 155 and weight 45, my weight status
Posted
Oct 14, 2022
by
Guest
weight
height
girl
1
answer
From which site should I buy a good supplement?
Posted
Oct 16, 2022
by
Guest
supplements
resistance_training
conditioning
1
answer
Why should calcium be used a lot in bodybuilding and weight training?
Posted
Nov 6, 2022
by
Guest
calcium
exercise
nutrition
training
1
answer
How can I identify a speed athlete?
Posted
Jul 20, 2023
by
Guest
speed
speed-test
sport-test
1
answer
How can I become a fitness trainer?
Posted
Nov 6, 2022
by
Guest
trainer
certificate
personal_trainer
fitness
1
answer
How do I run a drop set at the resistance training?
Posted
Nov 5, 2022
by
Guest
drop
set
system
resistance
training
1
answer
My leg is severely stretched, what should I do to get better soon?
Posted
Nov 12, 2022
by
Guest
pain
stretch
knees
training
injury
football
socer
2
answers
What should I learn to start swimming lessons?
Posted
Oct 17, 2022
by
Guest
swimming
pool
learn
1
answer
What supplements should I take to increase my glute?
Posted
Oct 14, 2022
by
Guest
glute
supplements
1
answer
How tall should I be?
Posted
Nov 13, 2022
by
Guest
tall
height
ideal_height
formula
1
answer
How to perform weight training for muscle mass?
Posted
Jul 16, 2023
by
Guest
weight-training
set
repetitions
exercise
workout
0
answers
Ideal Waist Size Calculator
Posted
Jul 10, 2023
by
Dr. Alireza Amani
ideal
waist
size
calculator
wht
online-test
1
answer
Does old age lose weight by exercising later?
Posted
Jun 27, 2023
by
Mori
weight_loss
age
exercise
1
answer
In the hypertrophy phase, how many sets and how many repetitions?
Posted
Oct 17, 2022
by
Guest
repetitions
set
hypertrophy
system
1
answer
Drinking water during exercise?
Posted
Oct 20, 2022
by
Guest
water
exercise
weight
loss
1
answer
What supplement is good for burning fat?
Posted
Oct 14, 2022
by
Guest
belly
supplements
weight
lose
1
answer
Why do I only have a belly?
Posted
Nov 6, 2022
by
Guest
training
drop
belly
fat
0
answers
My knee is crossed (Genu Valgum), what should I do?
Posted
Oct 20, 2022
by
Guest
knoch
knees
-genu
valgum
training
2
answers
What should I do with severe knee pain when climbing stairs?
Posted
Oct 17, 2022
by
Guest
knee
pain
1
answer
My face Cheek becomes thin with exercise, what should I do?
Posted
Oct 16, 2022
by
Guest
face
cheek
1
answer
Calf pain during and after training - what should I do?
Posted
Oct 13, 2022
by
Namiba
football
play
leg
pain
calf
1
answer
How much vitamin E should be consumed?
Posted
Nov 11, 2022
by
Guest
vitamin_e
nutrition
daily
dosage
exercise
antioxidant
1
answer
How should power training be performed?
Posted
Oct 20, 2022
by
Guest
bodybuilding
resistance
power
sport
Welcome to the Sports Science Online Community, where you can ask questions and receive answers from other members of the community.
Biological Age
Depression Inventory
1RM
Ideal Body Weight
Body Frame Size
Fitness Age
Ideal height
Ideal Waist Size
Body Mass Index
Other tests
Popular
Recent
Subcutaneous fat measurement sites (Skinfolds)
Jul 25, 2023
Somatotype calculation
Aug 2, 2023
Heavy or light weight for muscle size?
Aug 1, 2023
ACL tear what have to do?
Aug 1, 2023
Exercise Program for fatty liver
Aug 1, 2023
Delayed development of the forearm muscle
Jul 31, 2023
Somatotype calculation
Aug 2, 2023
Heavy or light weight for muscle size?
Aug 1, 2023
ACL tear what have to do?
Aug 1, 2023
Exercise Program for fatty liver
Aug 1, 2023
The L-tyrosine Supplement
Aug 1, 2023
MLM training program
Jul 31, 2023
Most popular tags
exercise
supplements
test
fat
fitness
nutrition
pain
sport
supplement
weight
bodybuilding
training
weight-training
system
weight_loss
sport-test
muscle
energy
football
formula
weight-loss
children
belly
hypertrophy
fat_burn
speed
resistance_training
calf
ideal
online-test
sport_test
weight_training
anatomy
fatigue
antioxidant
power
aerobic
injury
set
conditioning
workout
size
tall
height
bmi
muscle-mass
antropometry
cardio_vascular
teenagers
heart_rate
Sports Science Online Community
Tests
Ask
Home
Hashtags
...