How to calculate the ideal weight?

Question

Hello. I wanted to calculate my ideal weight. I saw many methods on the Internet. I don't know if there is a better way. Thank you for your guidance.

Answer 1

Just use the following formula. it's based on gender and height

Ideal body weight is computed in men as 50 + (0.91 × [height in centimeters − 152.4]) and in women as 45.5 + (0.91 × [height in centimeters − 152.4]). A simple alternative would be to compute the ideal body weight as the weight corresponding to an ideal body mass index of 22 kg/m2.

Source:
https://pubs.asahq.org/anesthesiology/article/127/1/203/18747/Calculating-Ideal-Body-Weight-Keep-It-Simple