How to treat Tennis Elbow Injury?

Question

Hello. My hand always hurts in the elbow. I went to the doctor, he gave me an injection and it got better for a while, but I still have pain. He said it is tennis elbow and should be operated on. What do you think?

Answer 1

Tennis elbow is an injury in the outer area of the elbow where the upper tendon of the extensors muscles of the elbow and wrist become inflamed and remain chronic. If the inflammation is long-term, surgery may be needed, but in most people, it can be treated with simple wrist exercises.

Answer 2

Good Exercise for tennis elbow when you don't have pain

10 repetitions in each hand and 3 times per day