Hello
Music alone will not have any effect on your weight loss or fitness, but researchers have shown that listening to music during exercise, especially aerobic exercise, will decrease your Rate of Perceived Exertion, or RPE, and this will make you feel less stressed. Enjoy training more and train more, and at the same time, you will be more willing to participate in the training in the next sessions.
Similarly to this, research on other exercises in the field of fitness showed many positive results, all of which emphasize the positive effect of music on their relaxation and enthusiasm for exercise.
So the answer is this: Although music does not directly cause weight loss, it directly increases your passion for physical activities and makes you enjoy activities more, and this will cause you to exercise continuously and regularly, which will also lead to fitness.
So try to use your favourite music in your exercises.
Thank You
