Height in children and teenagers will have more chances to increase if the following things are followed:
- Sleep on time at night. Children and teenagers staying awake for a long time with their parents which is one of the warning cases.
- Drinking milk and dairy products. As much as possible, drink a glass or even less milk before going to bed.
- Join an exercise program. Of course, heavy training programs or even training with heavy weights can even have the opposite effect and stop height growth.
- Proper nutrition in three main meals: breakfast, lunch and dinner
These were the most important tips and recommendations for children and teenagers.
