What is the cause of heel pain every morning?

Question

Hello. Every morning when I wake up, I have severe pain in the back of my ankle. I don't know what the problem is. The pain is so bad that I limp. What should I do to fix it?

Answer 1

Most likely, you have severe Achilles inflammation as shown below. You should do leg stretching exercises 3 times a day for 15-30 seconds each time. Of course, if the pain does not decrease after 15 days, it is better to see a doctor.

Answer 2

Image of leg stretching exercise. Stretch until a little pain occurs in the leg. The back leg is straight and the front leg is slightly bent. Lean your hands on the wall or anywhere.