If the body temperature and heart rate along with the number of breaths during exercise are much higher than normal, it is not only necessary but vital to the head. You should lower your body temperature, heart rate, and breathing gradually and slowly with exercises such as simple and gentle stretches and exercises, and then leave the gym. Unfortunately, non-observance of this case in some people can even lead to death and stroke, which is not rare in this case.
On the other hand, if you had severe muscle spasms and lactic acid build-up during the workout, you can help your body to have better blood flow, receive more oxygen, and as a result, have a better recovery. If you do stretching exercises well after training, the spasms in the next 24 hours will be less and you will have a more balanced body mentally and physically.
The above points prove that cooling can be beneficial for health and even sports performance in the next sessions.
