An adult person needs to drink about 8 glasses of water every night. Better to say that the higher the metabolism, the higher the water consumption, so if you are more active in a day, you should consume more water.
In general, the more water you consume, your body has a better metabolism and it is not harmful to you at all. So drink water as much as you can at intervals throughout the day. If this is not the case, drink 4 glasses of water once and then stop
