By consuming carbohydrates such as rice or bread, your blood sugar will gradually increase. Sugar or glucose goes to the liver and muscles. If we have little physical activity, there is no doubt that the glycogen reserves in the liver and muscles are high, and the body will not need to store more sugar, so the sugar will go to fat cells in the form of triglycerides, and as a result, the amount of fat tissue will increase.
Solution: Prevent this chain with regular physical activity. If you exercise daily, you won't have excess glycogen to turn into fat.
