Hello
Weight training, which is also called resistance training, will have many beneficial effects on our body. Of course, we do not mean bodybuilding here.
Weight training can be useful for all age groups, but we must know that the training programs, the type of movements selected in the program and the load of the training should be determined based on the age, fitness and special conditions of people in order to bring beneficial effects to you. If you make a mistake in choosing the training program, not only it will not have beneficial effects, but it will also cause injuries to the body.
The most important benefits of weight training:
- Increasing calorie burning and reducing fat tissue
- Increasing muscle tissue and improving fitness
- Improvement of connective tissues such as ligaments and as a result improvement in joint function
- Prevention of osteoporosis
- Improving cardiovascular fitness
- Secretion of happiness hormones and reduction of daily stress
- Control and treatment of many diseases such as diabetes, fatty liver, metabolic disorders, etc.
The mentioned cases were some of the great effects of weight training that even elderly and middle-aged people should pay attention to.
Thank You
