Weight training in the first month for wrestlers

Question

Hello. I wanted to know how to set weight training for wrestling in the first month. Thank you for your guidance.

Answer 1

It is recommended to exercise very lightly for the first month so that neuromuscular adaptation and ligament and tendon conditions can improve. Therefore, light exercises between 12 and 16 repetitions in 3 sets per session can be very useful for you.

Comments

Thanks for reply

Answer 2

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