EMS training is good, isn't it?

Question

Hi

I go to a gym where they train with the EMS machine. The trainer told me that it is very good for losing weight. Do you think it is worth paying for it?

Thanks

Answer 1

Hello

Exercise with the EMS device can increase muscle fibre recruitment. This actually means that your body burns calories much more easily. You can solve this problem by exercising more, but if you are in a hurry or it is difficult for you to exercise a lot, this method is ok.

All the best