Coenzyme Q10 is produced naturally in the body with the presence of group B vitamins, especially B6, but sometimes due to illness or aging, its production decreases, which requires the use of supplements.
This supplement acts as a shuttle in the electron transport chain in the metabolism and mitochondria, which plays an important role in energy production and ATP regeneration. In the absence of this compound, the final metabolism in the mitochondria will be disturbed. So it is part of the energy production chain.
This supplement in itself is a harmless supplement and it is recommended to be consumed by some people. Of course, many people do not need it at all. If you do not feel any change in yourself after 7 days of use, this means that this supplement is not useful for you and you do not need to continue using it.
The image of this compound in the electron transfer chain can be seen in the figure below.
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