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Omega 3 is one of the unsaturated fatty acids that the body needs and must be supplied through food. Among the most important sources of omega-3, we can mention salmon roe and flax oil.
These types of fats have unsaturated carbon number 3, which the body cannot synthesize. Three types of omega-3 in three forms: ALA, EPA, and DHA are found in foods that can have various benefits for the human body.
The most important benefits of Omega 3:
- Improving the cardiovascular system along with reducing dangerous fats in the arteries and improving blood pressure
- Improve joint pain
- Prevent brain degeneration
- Reducing muscle pain, especially after exercise
- Improving the visual system and retinal efficiency
- Reduction and treatment of depression
Of course, there are many other benefits of this oil that can be discussed in comprehensive articles. Taking this mercury-free supplement can be beneficial for the body.
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