Melatonin is naturally secreted in our body and in the pineal gland. This hormone is used to regulate the sleep cycle during the day and night, which people have problems with as they age, and there is a need to use it.
In people who have sports trips with changing hours (Jet Lag), this supplement in a dose of 3 to 5 mg can help regulate day and night sleep.
In other people with sports stress or other insomnia caused by fatigue or overtraining, this supplement has sometimes been responsive. So, you can use this supplement to some extent in these cases, and of course, it does not always have the same effect, and sometimes insomnia is rooted in other factors.
This supplement does not have any side effects, but it is recommended to be taken with the doctor's prescription.
A dosage of 3 to 5 mg should be taken one to two hours before bedtime
