Supplements are also classified based on the time of use. Of course, sometimes a supplement is placed in several categories at the same time and we follow its different effects.
In terms of timing, supplements can be placed in three main categories
- Pre-workout supplements
- Supplements during training
- Post-workout supplements
Pre-workout supplements are taken before workouts. The most important reason that can be expected to consume a supplement before implementing the training program is the following reasons
- Reducing fatigue during training and lactic acids removal
- Increase energy during training
- Reduction of muscle burning during training
There is no definite answer as to what is a pre-workout supplement and what is not. Only by knowing the name of the supplement and your training goal can you recommend when and how much to take this particular supplement to get the best results.
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