Vitamin C is a water-soluble vitamin and is not stored in the body, and since it can have good effects on the body, it is recommended to take it as a supplement if possible, at least in the cold seasons of the year when a disease like the flu can make athletes sick. involve intensity
The important effects of vitamin C in the body that athletes should pay attention to:
Strongly strengthens the immune system
It is a good antioxidant
It is anti-inflammatory
It plays an important role in protecting the lungs against viral diseases
Improving collagen production and thus reducing ligament and muscle injuries in athletes
Beneficial effects in preventing cancer and stroke
Food source of vitamin C: Among the vegetables and fruits with high levels of vitamin C are cantaloupe, orange, broccoli, green or red bell pepper, kiwi, tomato, strawberry, raspberry, pineapple, mango, and Papaya pointed out
The pyramid of sources of vitamin C in natural nutrition
