In these exercises, with the artificial stimulation of our muscles, we will have more call in the muscles during the exercise, and as a result, we will have the possibility of increasing the effectiveness of the exercise. Of course, it is a good training method for injured people, which has already been proven, but scientific articles have not been able to prove it with certainty regarding extreme fat loss. The results are scattered. EMS is not needed if you are able to exercise normally.
