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The most accurate way to measure fat?
Posted
Jul 20, 2023
by
Guest
Good time. What is the best and most accurate way to measure the amount of subcutaneous body fat?
fat
test
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1
Answer
answered
Jul 20, 2023
by
Dr. Alireza Amani
Hello,
The best measurement method is underwater weighing, which should be done in laboratory conditions.
For trainers and researchers, it is recommended to use Skinfold methods or an in-body device.
Good Luck
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