How to fix loose skin on the back of the arm?

Question

Hello. What type of exercises to do to heal the loose skin on the back of my arm?

Answer 1

You can do different exercises with light weights or elastic bands to remove laxity on the back of the arm. I put the exercise sample below, I hope it will be useful, but you should pay attention that these exercises must be performed every day for at least 3 months to get results. Good luck

3 Set 15 Rep per days, Weight with minimum 0.5 kg

Elastic band Exercise: 3 Set 15 Rep per days

Bench Deep: 1-2 Sep To fatigue