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How to make my ankles strong?
Posted
Jul 16, 2023
by
Guest
I want my ankles to be stronger. It is very loose and injures quickly during exercise. What should I do to make it better?
injures
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1
Answer
answered
Jul 16, 2023
by
Dr. Alireza Amani
Hello
The best advice for you is to practice leg press in sets of 20 repetitions with and without weights.
Of course, until the ankle is balanced, you should use ankle straps and suitable shoes in your activities.
Thank You
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