Plyometric exercises

Question

I wanted to know at what phase of conditioning, plyometric exercises should be used for football players.

Answer 1

Plyometric exercises are part of a successful strength and conditioning program, the most important role of which is to transfer the achievements of the gym to the field. These exercises belong to the category of explosive strength and power, so they should be performed in the last phase of conditioning after completing the hypertrophy stages and in the strength and power steps.

Of course, these exercises should be performed with less pressure during the competition season.