How do I run a drop set at the resistance training?

Question

Hello. I want to close my hypertrophy system on the drop set. Other systems do not work for me now. Please guide me on how to do the drop set. Enter the weight of the repetition and set.

Answer 1

For drop sets, the weights should be medium to heavy.

For example, you come and do 10 reps with a weight of 20 kg

You cannot repeat immediately after finishing 10 reps!

So you have to reduce the bar on the dambel. Lose some weight. For example, it can be 18 kg

Try 10 repetitions again

After 10 repetitions, you probably won't be able to move any further.

The bar should be reduced again, like 16 kilos. Try again for 10 repetitions

The number of sets should be about 3 sets. Repeat between 12 and 8

Setting up this training system requires a professional coach and athlete. Try to practice, it doesn't work. You must proceed based on principles.

Nutrition should also be good in this system. Newbies should not enter this system. Their bodies will deteriorate later