Login
Remember
Register
All Activity
Questions
Hot!
Unanswered
Tags
Ask a Question
Tests
Contact Us
Online Journal
Ask a Question
How can I increase the size of hips and legs?
Posted
Oct 12, 2022
by
Paol
Hello. I am 17 years old and I want to increase the size of my legs and hips. Please advise how to do this
size
leg
hip
gluteal
Your answer
Your name to display (optional):
Email me at this address if my answer is selected or commented on:
Email me if my answer is selected or commented on
Privacy: Your email address will only be used for sending these notifications.
1
Answer
answered
Oct 12, 2022
by
Dr. Alireza Amani
Best answer
Hi
The best thing is to start exercising. Have good nutrition along with exercise. Considering your age, don't go to the side of supplement under any circumstances
Your comment on this answer:
Your name to display (optional):
Email me at this address if a comment is added after mine:
Email me if a comment is added after mine
Privacy: Your email address will only be used for sending these notifications.
Similar Posts
1
answer
Fast buttock volume method
Posted
Jul 22, 2023
by
Guest
size
hip
glute
thigh
weight-training
1
answer
Calf pain during and after training - what should I do?
Posted
Oct 13, 2022
by
Namiba
football
play
leg
pain
calf
2
answers
The formula for my body frame size?
Posted
Nov 1, 2022
by
Guest
body
frame
size
anatomy
formula
1
answer
Can eat a lot of carbohydrates like bread and rice increase body fat?
Posted
Dec 6, 2022
by
Guest
obesity
rice
carbohydrates
exercise
0
answers
Ideal Waist Size Calculator
Posted
Jul 10, 2023
by
Dr. Alireza Amani
ideal
waist
size
calculator
wht
online-test
1
answer
From which association can I get international coaching for Strength and Conditioning ?
Posted
Oct 13, 2022
by
Robert
football
conditioning
international
exams
certificate
1
answer
How can I identify a speed athlete?
Posted
Jul 20, 2023
by
Guest
speed
speed-test
sport-test
1
answer
How can I become a fitness trainer?
Posted
Nov 6, 2022
by
Guest
trainer
certificate
personal_trainer
fitness
1
answer
How can I calculate my BMI?
Posted
Oct 12, 2022
by
Orfa
bmi
1
answer
What is sarcopenia and how can it be controlled?
Posted
Nov 11, 2022
by
Guest
sarcopenia
muscle
atrophy
aging
sport
nutrition
antioxidant
1
answer
I am a 20-year-old girl, height 155 and weight 67. How much do I weigh?
Posted
Oct 12, 2022
by
Gory
fat
1
answer
The amount of intensity and repetition in training for hypertrophy?
Posted
Jun 21, 2023
by
Guest
hypertrophy
muscle
mass
1
answer
The relationship between the growth of children and teenagers with sports and Physical activities!
Posted
May 24, 2023
by
dailytn
fitness
children
teenagers
exercise
1
answer
Tips for increasing the height of children and teenagers
Posted
May 19, 2023
by
dailytn
tall
height
children
teenagers
fitness
nutr
1
answer
How to fix loose skin on the back of the arm?
Posted
Nov 28, 2022
by
Guest
loose_skin
exercises
biceps_exercise
arm_exercise
1
answer
How do I practice for the Cooper test?
Posted
Nov 14, 2022
by
Guest
cooper
test
program
aerobic
endurance
1
answer
How do I run a drop set at the resistance training?
Posted
Nov 5, 2022
by
Guest
drop
set
system
resistance
training
1
answer
How about the right shoes for walking and running and jogging?
Posted
Oct 18, 2022
by
Guest
pain
calf
jogging
running
back
1
answer
In the hypertrophy phase, how many sets and how many repetitions?
Posted
Oct 17, 2022
by
Guest
repetitions
set
hypertrophy
system
2
answers
Flat bottom sneakers
Posted
Jul 26, 2023
by
Guest
sports-shoes
pain
leg
calf
jogging
running
1
answer
Can massage cause muscle size?
Posted
Dec 4, 2022
by
Guest
muscle_size
massage
1
answer
What supplements should I take to increase my glute?
Posted
Oct 14, 2022
by
Guest
glute
supplements
0
answers
Formula and method of calculating body fat percentage based on calliper!
Posted
Jul 25, 2023
by
Dr. Alireza Amani
formula
caliper
calliper
body-fat-percent
skinfold
fat
antropometry
1
answer
How much fat/calories does half an hour of treadmill burn?
Posted
Nov 26, 2022
by
treadmill fat calories exercise
fat
calory
treadmill
1
answer
How many liters of water should we drink a day?
Posted
Oct 30, 2022
by
Guest
water
exercise
1
answer
How tall should I be?
Posted
Nov 13, 2022
by
Guest
tall
height
ideal_height
formula
1
answer
How many sessions a week should I train to lose weight?
Posted
Oct 13, 2022
by
Alen
overweight
train
ideal
weight
bmi
1
answer
Delayed development of the forearm muscle
Posted
Jul 31, 2023
by
Guest
muscle
hypertrophy
muscle-mass
system
1
answer
Pain on the outside of the elbow
Posted
Jul 24, 2023
by
Guest
pain
elbow
tennis-elbow
1
answer
The intensity of aerobic exercise for fat burning?
Posted
Jul 22, 2023
by
Guest
heart-rate
fat
fat-burning
weight-loss
aerobic-exercise
1
answer
The beneficial effects of weight training on the body?
Posted
May 22, 2023
by
dailytn
weight_training
resistance_training
fitness
1
answer
Is it necessary to cool-down at the end of workouts or not?
Posted
Nov 26, 2022
by
Guest
cool-down
exercise
workout
1
answer
What is the use of wholemeal bread?
Posted
Oct 28, 2022
by
Guest
whole-grain
bread
carbohydrates
nutrition
2
answers
What is the cause of heel pain every morning?
Posted
Oct 17, 2022
by
Guest
ankle
pain
tandon
2
answers
What are the dimensions of the tennis court?
Posted
Oct 16, 2022
by
Guest
tennis
singles
doubles
1
answer
What is the difference between linear and non-linear weight training?
Posted
Jul 24, 2023
by
Guest
linear-training
nonlinear
weight-training
resistance-exercise
1
answer
Slimming the waist and lower abdomen
Posted
Jul 22, 2023
by
Guest
exercise
abs
belly
waist
1
answer
Fatigue and bad results in the fight
Posted
Jul 21, 2023
by
Guest
over-training
over-reaching
taekwondo
0
answers
What is the ideal height and weight?
Posted
Jul 9, 2023
by
Dr. Alireza Amani
height
weight
test
online-test
sport-test
1
answer
What is Bonking and Hitting the Wall?
Posted
Jun 26, 2023
by
dailytn
bonking
hitting_the_wall
fatigue
sports_science
Welcome to the Sports Science Online Community, where you can ask questions and receive answers from other members of the community.
Biological Age
Depression Inventory
1RM
Ideal Body Weight
Body Frame Size
Fitness Age
Ideal height
Ideal Waist Size
Body Mass Index
Other tests
Popular
Recent
Subcutaneous fat measurement sites (Skinfolds)
Jul 25, 2023
Somatotype calculation
Aug 2, 2023
Heavy or light weight for muscle size?
Aug 1, 2023
ACL tear what have to do?
Aug 1, 2023
Exercise Program for fatty liver
Aug 1, 2023
Delayed development of the forearm muscle
Jul 31, 2023
Somatotype calculation
Aug 2, 2023
Heavy or light weight for muscle size?
Aug 1, 2023
ACL tear what have to do?
Aug 1, 2023
Exercise Program for fatty liver
Aug 1, 2023
The L-tyrosine Supplement
Aug 1, 2023
MLM training program
Jul 31, 2023
Most popular tags
exercise
supplements
test
fat
fitness
nutrition
pain
sport
supplement
weight
bodybuilding
training
weight-training
system
weight_loss
sport-test
muscle
energy
football
formula
weight-loss
children
belly
hypertrophy
fat_burn
speed
resistance_training
calf
ideal
online-test
sport_test
weight_training
anatomy
fatigue
antioxidant
power
aerobic
injury
set
conditioning
workout
size
tall
height
bmi
muscle-mass
antropometry
cardio_vascular
teenagers
heart_rate
Sports Science Online Community
Tests
Ask
Home
Hashtags
...
