Regarding this question, researchers have presented different results. The first ambiguity is the result of different individuals.
Probably people with more muscle fibers get the best results in this field than people with more fat
The second is about how and what to do. In one or more sessions, the effects of massage disappear very quickly, which is called acute muscle size which has also been observed a few hours after getting a massage.
We emphasize that the results are different
