Muscle burning with exercise

Question

I feel like I'm losing my muscles. I am 43 years old. I exercise every day, but every day I get thinner.
Thank you for your guidance.
Thankful

Answer 1

Hello

At your age, muscle burning occurs naturally, and the more aerobic the exercises, the more muscle burning will increase.

1- I recommend adding weight training or TRX to your training
2- Focus on your carbohydrate and protein diet.

Good luck