Drinking water during exercise?

Question

Can we drink water during exercise? In your opinion, this can reduce the effect of weight loss training. I run for 20 minutes a day and I don't drink water before, after, or during the workout

Answer 1

Hello. Water consumption is not only not bad but also very good. You should drink a little water every 10 to 15 minutes during the exercises, especially the ones that sweat a lot. It is better to have some carbohydrates like sugar and very little salt in the water to ensure your health.