All the foods we eat have some calories, but some are called negative-calorie foods
In fact, even though these foods have calories, the body must burn more calories to digest them. This is the most important reason why we call these negative calories. That is, the amount of energy they have on their own is less than the amount of energy needed to digest or expel them from the body. Examples of these are celery and some other foods listed below. Of course, we do not consume food only for energy. Sometimes vitamins and sometimes minerals are needed, which they have. You will not lose weight by eating these foods alone. You must have a good diet and proper physical activity
Foods with negative calories, negative calorie vegetables from vegetables: asparagus - beets - cabbage - broccoli - carrots - cauliflower - celery - chicory - red pepper - cucumber - watercress - garlic - green beans - lettuce - onion - radish - spinach - It is turnip and zucchini.
Good luck
