Calculating the ideal weight is one of the most important concerns of all people. If you want to know your ideal weight accurately, you can easily use our online calculator.
Frame Size:
Ideal Body Weight (kg):
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Adjusted Ideal Body Weight (kg):
Adjusted Ideal Body Weight (lb):
Test Requirements
Measuring the body girth (circumference)
How to conduct this test?
To perform this test, it is enough to measure height and weight accurately. The best time to measure height is in the morning, but due to restrictions, if you have to measure at other times, there will be no problem. Also, measure the circumference of the wrist carefully
Formula
For Men: 48.1 + (height /2.54 -152)*1.1
For Women: 45.5 + (height/2.45 - 152)*0.9
Analyzing and Assessment
To a large extent, you can use the formula to calculate the amount of weight you should lose or increase
Note: This is not a test suitable for children and teenagers. For adults, the best way to determine the ideal weight is according to the state of his muscles and fat
Scientific and Methodological Aspects
It is recommended that this evaluation method is more valid for people over the age of 18
Reliability
Reliability depends on how accurate the test measurements are.
Validity
The calculated results have a high correlation with the results in laboratory methods such as in-body systems and underwater weighing
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Author:
Referencess
Book. Ultimate Sports Test, Alireza Amani
Alireza Amani, Ph.D. Sports Science.
