Dr. Beck's depression test is one of the most popular tests to determine the level of depression. This test is not only used by psychologists but also by ordinary people. In fact, just like how often you need to be checked up by doctors, doing this test every once in a while will help you to know your mental and emotional state so that you can make the best decision to change your lifestyle.
Do this test now!
Please answer the questions carefully.
Assessment
This online test has displayed your depression status immediately after registering the result. Based on the score you got in this test, you will be classified in terms of depression according to the table below.
Note: If your level of depression is high, be sure to consult a specialist. Keep in mind that self-care, exercise and outdoor activities are the best natural advice for depression. Don't worry, today a significant percentage of people on earth, especially those who live more mechanically, suffer from depression.).
| Total Score | Levels of Depression |
|---|---|
| 1-10 | These ups and downs are considered normal |
| 11-16 | Mild mood disturbance |
| 17-20 | Borderline clinical depression |
| 21-30 | Moderate depression |
| 31-40 | Severe depression |
| over 40 | Extreme depression |
Relevant Posts
Author:
Referencess
Book. Ultimate Sports Test, Alireza Amani
Alireza Amani, Ph.D. Sports Science.
