TRX exercises for children and teenagers!

Question

Is it possible to perform TRX exercises for children and teenagers? Don't these exercises have a negative effect on the growth of their height?

Answer 1

Hello

TRX exercises are suitable for children, teenagers and in general for all ages. These exercises, especially for children and teenagers improve the skeletal system and may increase the height.

Also, these exercises can make the body fit and eliminate Skeletal abnormality in children and adolescents and also prevent obesity in children and adolescents.

If you see the necessary online training, you can do this exercise yourself at home.

Thank You