Cross legs (genu valgus) are caused by various reasons. If you can put a little pressure on the knee and put it in the right position, then you can solve the problem with exercise. Otherwise, your chances will be slim.
in genu valgum, the muscles inside the knee are stretched and the muscles outside the knee are shortened. We recommend the following exercises to solve the problem
Stationary Lungs
15 repetitions per leg
Exercise Band Squats
10 Rep 2 set
Side Step Up
10 in per
Knock Knees
2 set
10 rep
The above exercises should be performed every day. You should always strengthen the muscles in your legs and try to consciously straighten your knees every day.
