This is a question many parents ask. By following the instructions below, in addition to improving the ossification of children and teenagers, we can also improve their movement performance and height growth.
- Timely rest at night. Do not go to bed late
- As much as possible, drink a glass or less of milk before going to bed
- Increase your physical activity. Sports clubs under the supervision of scientific coaches. Our suggested exercises are TRX, tennis, martial arts, swimming, volleyball, basketball, football, etc. Of course, I recommend doing TRX exercises at home 3 times a week. Complete free and non-free training can be found on the Internet for this purpose.
- Daily nutrition should be regular in three main meals. Breakfast, lunch and dinner
