What is the difference between linear and non-linear weight training?

Question

What is the difference between linear and non-linear exercises? Is it suitable for women or not?

Answer 1

Hello,

Unlike linear programs, linear weight training does not proceed in order. For example, you go through the following steps in the standard linear program:

1- General preparation  2- Hypertrophy  3- strength   4- power

The above steps are completed in a few months, but in a non-linear program, all high phases may be completed in one week.

Usually, the non-linear program is implemented for sports teams during the competition season and for those who have passed a linear training period.

Good Luck!