Calf pain during and after training - what should I do?

Question

Hello. Every time I play football, I have severe pain in my leg, especially in the front of my leg. Please guide me, what should I do?

Answer 1

You should stretch the leg muscles in front and back for 15 to 20 seconds. Do this twice at the beginning of the exercises on each leg. Also, drink a lot of water and include vegetables in your diet.