Strength exercises are performed in both static and dynamic ways. Depending on the need, you should choose one or both, for example, weight throwers, martial artists, or football players need more dynamic power, but both wrestlers and powerlifters need static power.
There are exercises with and without weights and they are very wide.
For example, in static strength, 90 to 100 percent of weight is performed in 1 to 3 repetitions and 3 sets per day, and in dynamic strength, weight training is done with 5-10 repetitions and with 30 to 40 percent weight. Plyometric exercises and heat exercises also help in this matter. In addition, the supplement should be used well in these exercises
