Vitamin E as a fat-soluble vitamin has many roles in the body and should be taken naturally or as a supplement. Of course, its high consumption is not recommended in any way because it can allow more bleeding by diluting the blood, for example, it can be harmful in people with severe stomach bleeding. So it is better to always consult a specialist doctor.
The most important reasons for consuming vitamin E
- Because it is soluble in fat, people who have low-fat diets suffer from its deficiency
- Its reduction in old age is associated with muscle loss, vision problems, and cataracts
- Its reduction causes muscle weakness
- It has anti-oxidant and anti-cancer properties
- Improves mental abilities
- In recent years, its decrease has been accompanied by an increase in the incidence of Corona.
- It improves the immune system and reduces the risk of stroke
- Reduces male infertility
But how much should be consumed? It is better to consult a doctor, but the following recommendations are also valid
The daily allowance of vitamin E at different ages is as follows:
1 to 3 years old: 200mg equivalent to 300IU
4 to 8 years old: 300mg equivalent to 450IU
9 to 13 years old: 600mg equivalent to 900IU
14 to 18 years old: 800mg equivalent to 1200IU
19 years and older: 1000mg equivalent to 1500IU
For adults: recommended vitamin E 400 a day
