Sarcopenia is a completely natural process by which the body is justified. A review of various research showed that as a result of this process, the body gradually loses muscles in most people's 40s, and by the 8th decade of life, more than 50% of the muscles are lost.
Although this is a natural process of aging, there are factors that can slow it down:
- Healthy diet
- Workouts
- Quality of Life
The above are the most important factors in reducing the speed of sarcopenia. In recent years, the effect of TRX exercises and Resistance exercises on reducing the speed of sarcopenia has been proven.
Sarcopenia trend chart
