How is Sargent's Jump test performed?

Question

I need to perform the Sargent test for my thesis. In the sources, the explanations were very different. Please explain how to perform the Sargent test correctly. How hands and feet should be is very important.

Answer 1

Next to the wall, first, raise your hand and make a mark at the highest point. Then stand sideways next to the wall and bend and straighten the knee and swing your arms. Jump a few times and touch the highest point. Measure the distance between the two points. This is your record. Of course, you can also convert this record to anaerobic power if necessary.

Sargent Vertical Jump Test